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Losing weight?	Gaining weight?	Maintaining weight?
Healthy, balanced regular eating...		Healthy, balanced, regular exercise...
...are the key factors in achieving your weight management goals

Weight loss, weight gain and weight maintenance must be approached using safe, sensible and effective methods. The emphasis should be on nourishing the body with foods that strengthen and energise, whilst maintaining balance in the so called “good foods” and “bad/naughty foods”. Ultimately it's vital you feel that you have flexibility about food choices. That's why I developed...

The Train-Gain Weight Management Programme

This unique Weight Management Programme offers practical, valuable tools and support to help you achieve your weight management goals.

Practical, because it contains sensible advice, useful ideas, is easy to use and can be put into action immediately!

Valuable, because it provides important tools that can be used to achieve your goals in a healthy, enjoyable and easy way.

Supportive, because it encourages self belief, self confidence, self reliance, self support and self commitment.

It is not a quick fix.
It is not a diet.
It makes no extreme promises.
It asks for no extreme actions.

It is a lifestyle change. It is what works in the long term.

The Train-Gain Weight Management Programme is flexible to suit your needs...

...choose Group Workshops, One-to-One or Online + Telephone...

Group Train-Gain Weight Management Workshop

If you would prefer to work in a fun, relaxed, informal, sociable environment then these group sessions are ideal!

The day will explore, discuss and share ideas around the subject of weight loss, weight gain, or weight maintenance and then plan and begin each person's journey.

Subsequent optional weight management package: 4 week weight management coaching / personal fitness training, to include 1½ hour one to one session per week, 2 body composition analysis and regular telephone or email support. Additional personal fitness training sessions available to suit you!

One to One Train-Gain Weight Management Workshop

If you would prefer to work face to face in a relaxed, private, confidential environment, at a time to suit you then this is the option! The day will exclusively explore your goals, then plan and begin the journey to reach them.

Available 9.30am to 4.00pm, at a venue in Hatch Warren, Basingstoke, Hampshire

Subsequent optional weight management package: 4 week weight management coaching / personal fitness training, to include 1½ hour one to one session per week, 2 body composition analysis and regular telephone or email support. Additional personal fitness training sessions to suit you.

Online + Phone Train-Gain Weight Management Programme

This is ideal if you live or work away from the Basingstoke area or have a busy lifestyle. It could also be very suitable if you are deaf or housebound. The programme will be worked on at times to suit you and at your pace allowing flexibility to explore your goals, then plan and begin the journey to reach them.

Subsequent optional weight management package: Can be discussed and tailored to fit with you.

Discuss the programme and reserve your place now by contacting Sue Burt:
m: 07961 463 488 t: 01256 469774 e: sue@train-gain.co.uk