Personal development

To achieve results action must be taken but without the right mindset and attitude results may not be achieved. The words “should”, “must” and “ought to” are not enough to lead to action. We all know that we “should” be exercising regularly, that we “ought” to lose a bit of weight or eat more healthily and we often tell ourselves why we “must”do these things but more often than not, we say these things and do nothing.

Personal development coaching focuses on the “could”, “can” and “will” words and encourages personal responsibility for choice and actions which is more likely to lead to results.

Neuro linguistic programming is a tool that Sue uses within her personal development coaching to encourage a person to communicate with themselves in a manner that will achieve their desired results.

Personal development coaching is an important part of weight management and fitness training. One to one sessions, classes and workshops with Sue all contain an element of this but specific personal development coaching sessions are available online, by telephone or at a one to one meeting.

What some clients have said...

“I’ve been working with Sue now for over a year and the difference is amazing! Not only do I feel better physically, she pushes me without me feeling it is painful, at my own pace but with the challenge I need, but I also I find every session mentally refreshing, a chance to reflect on what’s important in life and what I really need to focus on”.
Ruth Euling

“Following a 10 minute conversation with Sue in the coffee bar at the gym I attend, I felt she had worked out my issues. It took a further few weeks but I called her and set up an appointment to commence personal training in the hope of loosing weight. In the first meeting we just talked and it became apparent the help I needed was not personal training as I did a number of classes regularly at the gym. What I needed was some life coaching to enable me to take control of my life and she very quickly and kindly coached me through my issues and feelings regarding my self worth with expert knowledge and a natural flair. Everybody needs a 'Sue' in their life. I will always be grateful for the genuine love and care she showed me at a difficult time in my life.”
Christine Maton

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