Contact Sue now for upcoming dates for...
FAT-SCRAP Group programme
FAT-SCRAP Group programme is a four week FAT LOSS PROGRAMME that has been designed to give 100% guaranteed results in positive changes to body composition.
FAT-SCRAP Bootcamp
FAT-SCRAP Bootcamp is a motivational day of health and fitness, to either kick start you, or help you continue, becoming the healthier, fitter and slimmer person you want to be.
For change to happen there has to be action. FAT-SCRAP creates the action to make the change.
FAT-SCRAP For anyone serious about scrapping body fat and becoming slimmer, fitter and healthier.
Click here for more details or contact Sue@train-gain.co.uk
Places are limited!
Personal training with Sue allows individuals a private space to develop increases in physical strength, stamina, balance, and flexibility through using a variety of equipment and exercises.
Fitness goals are achieved by working at a level that is achievable whilst challenging. Sessions are fun and enjoyable and the emphasis is placed on the need to feel relaxed and positive, rather than stressed and negative. Individuals are supported by encouraging self awareness whilst exercising using coaching techniques. This leads to people feeling stronger, more empowered and motivated to achieve their goals.
One to one personal training sessions are available in a well-equipped private studio based in Basingstoke with:
| concept 2 rower | rebounder | resistance bands |
| elliptical trainer | step | exercise/stability balls |
| bike | dumbbells and barbells | medicine balls |
..and more!
Contact me to discuss personal fitness training sessions
Group Fitness Training
Sue is currently running fitness classes specialising in exercising with the swiss ball (fitball) in Hook and Basingstoke, Hampshire.
Hook
Classes in Hook are at Barcelo Health and Leisure Club, Basingstoke Country Hotel on Thursdays at 10am and are open members and non members.
Basingstoke
Classes in Basingstoke are at the Beechdown Health and Leisure Club on a Friday at 7pm and are open to members only.
Contact me to discuss group fitness training sessions at your venue
Some comments from people I've worked with...
"By concentrating on my strengths Sue gradually incorporated moves for my weaker spots, so I have been able to increase flexibility, strength and stamina." Pauline
"I feel better physically, she pushes me without me feeling it is painful, at my own pace but with the challenge I need." Ruth Euling
"Sue will always give options on each of her exercises so you can take the challenge as far as it suits you. She is constantly checking that you have the right position for the exercise as an incorrect position could cause injury." Eve Baker
"Sue works with the individual and their specific needs." Eve Baker