About Sue Burt Health and Fitness

I qualified as a fitness instructor and personal trainer in 2002 and since then have worked in the gym of a Health and Leisure Club, taught various fitness classes, held weight-management workshops and worked as a personal trainer with individual clients, helping them to achieve their goals. I have qualifications in gym instruction, personal fitness instruction, weight management, neuro linguistic programming and personal development coaching. I am also interested in complementary therapies and have experience as a Reiki practitioner.

As a personal trainer, my approach to helping you to achieve your goals is by gently raising your awareness of what is happening around you and what you are experiencing and also awareness of the feedback you are receiving from your body, your actions or the equipment you are using.

I understand that the power of the mind plays a huge part in achieving your goals. When your mind is focused on your goal, through positive thinking, expectation and visualization, results will be achieved.

I believe in the mind-body link and that a fit and healthy mind goes hand in hand with a fit and healthy body.

I am patient, supportive, interested in you, a good listener and consider myself perceptive and intuitive. My mission is to make a difference.

Some comments from people I've worked with...

"I have found Sue so helpful with my fitness regime and weight control. She has always been so professional in her approach. She is understanding and very encouraging and made all the sessions such fun. I would certainly recommend her."
Carolyn West

‘Great fun, a good motivator, professional at all times, puts up with me!’
Mark

"In January 2008 I undertook to do a Trek for the charity ‘One to One Children’s’ Fund In Kerala in Southern India. My aim was to raise £2,500 in sponsorship and, as importantly, to attain the fitness level necessary to be able to participate in the Trek. With the help of Sue Burt, my Fitball/Core Stability Instructor, I increased my fitness level and lost weight (hurray!). With Sue’s fitness programme and advice I was able not just to participate in the Trek but to enjoy it! In fact without Sue’s inspiration and enthusiasm I probably wouldn’t have had the confidence to undertake such a project."
Rita Hazell

"I worked out with Sue for 3 Months. I went from 11stone 4 lb to 10 stone 4 lb. My whole shape changed. It was most rewarding. We worked in Sue’s gym plus went outside when weather was good. She taught me to recognise food for its nutritional value. I started looking at healthy food in a different way. I do have a sweet tooth but Sue showed me other food to stop the craving plus why you get the cravings. Also going out for a meal is a problem but again Sue taught me what to pick so I could enjoy myself with out the worry. Sue was very encouraging at all times and always at the end of the phone. I felt so much better for the hard work it was money well worth spending. If I could do it anyone could. I don’t like hard work but I came to enjoy it."
Tracy Nother

"I found Sue's personal training very helpful. Whilst I had been following my own fitness regime which was mainly cardio, as I'm now 40 it was very useful to be advised regarding weight and strength exercises to help combat wear and tear on my bones".
Christine Miles

"Following a 10 minute conversation with Sue in the coffee bar at the gym I attend, I felt she had worked out my issues. It took a further few weeks but I called her and set up an appointment to commence personal training in the hope of loosing weight. In the first meeting we just talked and it became apparent the help I needed was not personal training as I did a number of classes regularly at the gym. What I needed was some life coaching to enable me to take control of my life and she very quickly and kindly coached me through my issues and feelings regarding my self worth with expert knowledge and a natural flair. Everybody needs a 'Sue' in their life. I will always be grateful for the genuine love and care she showed me at a difficult time in my life."
Christine Maton

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